The Collective Sea Scream

Lovely session, and just what I needed.

I recently attended The Collective Sea Scream event on Crosby Beach. This is a ‘safe and healthy way to come to terms with and release emotions such as anger that you may have been repressing all this time.’ We watched the sunset on the beach whilst meditating and screaming away anything that no longer serves us. We talked, breathed, stretched, danced, howled, hissed and even burnt any negativity away in the mini cauldron and left the ashes to be swept away by the tide. ‘Anger, frustration and other repressed emotions can wreak havoc on our nervous systems, these sessions can show you how to release and liberate yourself of the shackles these emotions keep you in - in a safe and healthy way.’ It was such a therapeutic night where I came away feeling cleansed and calm. I also have new breathing techniques to help me through stressful times (such as my wing walk!) Giordan is ‘devoted to helping women learn to prioritise & fall back in love with themselves. She is committed to educating people about the power of movement as medicine.’ Thank you Giordan for an amazing time and thank you to the girls for a gorgeous night that I will remember and treasure forever.