Once monthly session dedicated to your wind down:
You can think of this session as a gooey descent into dream land. You can expect a blend of gentle somatic movement, yin yoga and yoga nidra; tastes of bedtime tea, aromas of lavender: and the loving sensations of being gently rocked to sleep - all with the intention of helping you find better all round sleep hygiene and sleep quality.
Yin yoga is a slower-paced style of yoga where poses are held for a longer duration. Somatic movement focuses on the inner sensations of the body rather than the look or…
